Strength training for longevity
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At everyBODY Fitness, I help people build strength through consistent, personalized weight training.
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The goal isn’t just to work out. It’s to build and maintain muscle so your body supports real life. Whether you’re managing aches, returning to strength training, or focused on supporting muscle, bone health, core strength, and healthy body composition as you age, your program is designed around you.
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​​How it Works​
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I start by listening closely to your pain points, injury history, and goals. From there, I:
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Perform a thoughtful assessment
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Identify strengths and areas for improvement
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Design a safe, personalized strength-training program
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Progress and refine your workouts as you get stronger
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Programming may include strength, power, and agility work as appropriate, helping support balance, coordination, and real-life movement.
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Strategic, proven programming designed to help you feel better, build strength over time, and avoid setbacks.
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You don’t have to think about what to do. I handle the programming and provide accountability so you can focus on showing up and getting stronger.
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​Let’s Get Started
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If you’re ready for a clear plan, ongoing guidance, and accountability, I’d love the opportunity to help you build strength safely and sustainably.
Why Train with everyBODY Fitness?
✅ Customized, progressive weight-training programs tailored to your goals and body
✅ Injury-smart programming with a strong focus on form and movement quality
✅A safe, unintimidating space where you can train with confidence
✅ Improved strength, posture, balance, mobility, and energy for real life
✅ Strategic progression and variety to keep training effective and engaging
✅ Support healthier body composition through consistent, well-planned strength training
Train for Now and for Life
Maintaining muscle strength becomes increasingly important as we age, not just for lifting weights, but for supporting bones, joints, and everyday movement. Thoughtful strength training helps preserve bone density, supports joint health, and builds the strength needed to move confidently and stay active for life.
About me
I’m Gretchen Burman, founder of everyBODY Fitness and a certified personal trainer and corrective exercise specialist based in South Orange.
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I work with adults who want to build strength in a thoughtful, sustainable way, whether they’re new to strength training, returning after injury, or focused on staying strong and active as they age. My approach emphasizes safe progression, quality movement, and consistency so clients can feel confident in their training and in their bodies.
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Outside the gym, I enjoy spending time with my family, traveling, and staying active myself. I believe in continually learning, challenging myself, and practicing the same principles I bring to my clients.
Ready to get started?
If you’re ready to build strength, improve how your body feels and moves, and train with guidance and accountability, I’d love to work with you.
Together, we’ll focus on supporting long-term health and helping you feel more confident and capable in your body.
Reach out today. I’d love to help you move better, feel stronger, and build confidence.
