everyBODY
Intimidated
Worried people are judging you and don't want anyone watching you workout
Menopause
Struggling to manage your weight and want to keep your bones healthy
Injury Recovery & Prevention
Recovering from injury and ready to push your limits; ​Learn proper form and technique to avoid injuries
Beginner
Don't know where to start and really want to get in shape; want to learn the proper form and techniques
Fitness Enthusiast
Want to take your workouts to the next level; Maybe train for a Spartan, DEKA or Hyrox event
Mom
Want to get your pre-kid body back; focus on pelvic floor health to improve this essential stabilizer to the rest of our body​
Cardio Fit
Want to learn weight training and take your physique to the next level
Teen
Learn the basics to improve overall strength and confidence, while gaining knowledge about how to safely and effectively exercise
Busy
Limited time who needs motivation and accountability; Want efficient workouts that are planned out for you
Older Adult Exerciser
Want to protect your bones and ensure you can move the way you want
Personalized Training That Meets You Where You Are
No matter your fitness level or stage of life, I’m here to meet you where you are.
With your commitment and best effort, I guarantee you’ll feel stronger, more capable, and more fit.
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In my newly designed home gym, you’ll receive one-on-one training that’s effective, safe, and fully personalized — always tailored to your goals, injuries, and preferences. We’ll train to music you enjoy, and I’ll provide the encouragement, education, accountability, and motivation you need to achieve real, lasting results.