What people are saying...
I came to Gretchen looking for strength training. I already exercised regularly, so I wasn’t new to fitness, but I wanted to build more strength as I got older. I also had several physical considerations and ongoing pain that she needed to work around.
While I absolutely became stronger, something unexpected—and honestly life‑changing—happened: my daily and chronic pain went away. Before working with Gretchen, I tried yoga, walking, meditation, and other approaches to manage the discomfort, but nothing truly made a difference until I began training with her. See full review
Nadia C. - Maplewood
"From the start, Gretchen’s motivation and enthusiasm were terrific. It’s clear she is purposeful and thoughtful in her workout selections and that she genuinely loves what she is doing, which makes you more motivated to exercise and push yourself. Not only is she passionate about what she does, but she is strategic in her approach. She takes the time to understand your goals, tailor a plan that works for your body, and explain the "why" behind each exercise. Highly recommend!."
Laura K. - South Orange
"Training with Gretchen has been such a great experience. Highly recommend her to anyone looking for a custom, impactful workout she’s flexible with your schedule and just overall fun to be around!!"
Jenna B. - South Orange
"Training with Gretchen has been so fun! She really gets my goals and knows how to push me without risking injury. I’ve been seeing great results and feel more confident lifting weights."
Farah G. - South Orange
"I've been working with Gretchen for a couple of months and I’ve noticed a difference in my strength and tone. She’s excellent about watching closely to make sure you are doing everything in a safe way for your specific body.
Deirdre O. - Maplewood
"I've gone to Gretchen for a few months and she is so awesome and knowledgeable. The strength training is exactly what's recommended for those in perimenopause land to help with metabolism and uhmm softness too!."
Jenn L. - South Orange
"Gretchen is the best!! She has made me love working out again after way too long! The workouts fly by with good music, always a new routine and lots of laughs. Highly highly recommend if you’ve been looking for a push!"
Christina B. - West Orange
