Empowering everyBODY to build and maintain strong muscles and improve cardiovascular fitness so they can move better, feel stronger and be more confident in their body.​​
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Through one-on-one personal training, elevate your fitness to the next level with individualized programming specific to your goals. The private setting ensures a distraction free environment while also providing a supportive, motivating, safe, effective, and fun atmosphere.
Personal Training Benefits
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Address imbalances to protect joints from injury
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Increase cardiovascular fitness
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Build lean muscle mass
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Reduce body fat and burn more calories post-workout
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Release mood-boosting endorphins to help lower stress
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Improve range of motion, posture, balance, agility, energy and stamina
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Challenge the right muscles at different angles, times and tempos to maximize full-body resistence training
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Continually reassess and add progressions to ensure continued overload
It is vital that we build and maintain strong muscles, particularly since we lose bone density as we age, making us more prone to fractures and injury. One of the key health benefits of resistance training is to protect our joints from injury.
About me
My name is Gretchen Burman and I live in South Orange with my two amazing daughters, supportive husband and two adorable little dogs. I love to travel, see live bands, and spend time with family and friends. I enjoy working out, getting stronger, learning, and pushing myself.
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My goal as a Certified Personal Trainer and Corrective Exercise Specialist is to help my clients by educating and motivating them to maximize their results in a safe and sustainable way. I work with everyBODY who wants to take their health and fitness to the next level…whether that’s hiking, lifting heavier weights, losing weight, more endurance or being able to pick up your grandkids.
​​hope is to help others with this same goal.
